Mind-Body Transformation for Women in High-Demand Roles
Helping professional women and leaders recover from burnout, regulate their nervous system, and reconnect with the body's natural intelligence. Integrating medical insight, subconscious work, and embodiment-informed coaching to create measurable, sustainable change.
Meet Dr. Ru
I’m Dr Ru Ahweyevu, a medical doctor, certified hypnotherapist, and mind-body consultant specialising in resilience and embodied transformation. After more than 15 years in medicine, I have seen first-hand the weight that high-performing women carry and the emotional toll that constant responsibility can take. Many women today feel overstretched, stuck, or quietly running on empty, often moving through cycles of stress, disrupted sleep, low confidence, or emotional fatigue. My approach integrates medical insight with subconscious work, nervous system regulation, and embodiment-informed coaching. I help clients explore the inner patterns and responses that shape how they think, feel, and lead, supporting them to reconnect with a calmer and more grounded sense of self. I offer tailored one-to-one online programmes for women in high-demand roles who are ready to move beyond coping and begin genuine mind-body transformation, both personally and professionally.
My Approach
You’ll find a calm, confidential space where you can pause, reflect, and be supported without judgement. Together, we work to restore emotional balance, ease stress and burnout, and reconnect you with the calm beneath the overwhelm.
My approach is embodiment-informed and grounded in mind-body science. It brings together subconscious exploration, nervous-system regulation, and coaching-based reflection. This combination helps you move beyond insight alone — so you can experience safety, balance, and confidence within your body, not just think about it.
This way of working supports lasting improvements in focus, sleep, confidence, boundaries, and emotional resilience. It’s about helping you lead and live with greater steadiness, self-trust, and authenticity.
Work With Me
A Mind-Body Approach to Lasting Change
I offer personalised mind-body programmes that combine hypnotherapy, embodiment, and coaching principles to create sustainable transformation.
Rather than focusing on isolated symptoms, we look at the deeper patterns shaping your wellbeing, performance, and emotional resilience — helping you lead and live with greater steadiness and self-trust.
Stress, Burnout & Fatigue
For women who feel constantly switched on or depleted.
We work to regulate your nervous system and restore your body’s natural capacity for rest and recovery.
(Common outcomes: improved sleep, calmer mind, renewed energy.)
Emotional Regulation & Self-Leadership
For women who swing between drive and depletion.
We uncover the patterns behind these cycles and rebuild calm authority and self-trust through mind-body and embodiment work.
(Common outcomes: steadier emotions, clearer boundaries, renewed agency.)
Confidence, Identity & Performance
For women navigating career pressure, self-doubt, or shifts in identity.
Using mind-body coaching and subconscious work, we rebuild authentic confidence, presence, and inner stability.
(Common outcomes: improved self-trust, emotional resilience, clearer boundaries.)
Next Steps
1. Initial Consultation
30 mins
Free
2. Mind-Body Mapping Consultation
90 mins
£200
3. Choose Your Programme
The Reset Programme
3 Sessions - £495
The Reconnection Programme
6 Sessions - £895
The Mind-Body Mapping Session
90-Minute Diagnostic Mapping Session | £200
All new clients begin with a Mind-Body Mapping Consultation. This is a 90-minute diagnostic session that explores your unique stress signature and creates a personalised roadmap for change.
When you've done the mindset work but something still feels off, this session helps you uncover what your body has been trying to tell you.
This session is a clinical-style deep dive designed to identify the emotional, physiological and subconscious patterns that may be keeping you in cycles of stress, self-doubt or fatigue.
Using an embodiment-informed, evidence based approach, we explore how your mind and body communicate and where that communication may have become blocked or misaligned.
You'll leave with:
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A clear map of your unique mind-body pattern
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A sense of calm, grounded regulation in your nervous system
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A personalised reflection or micro-practice to support integration
If you choose to continue within seven days, £100 is credited toward your chosen package.
From there, you can continue with a 3-session Reset Package (£495) or a 6-session Reconnection Package (£895) for deeper transformation.
THE RESTORE SESSION
The Restore Session is a 90-minute small-group online experience for women who want to unwind, rebalance, and restore calm within a supportive setting.
Drawing on mind-body approaches, subconscious work, and nervous-system regulation tools, this session helps you release emotional tension and feel more grounded.
If you’re seeking a gentle yet powerful way to recharge in community, The Restore Session offers a safe, structured space to reset and reconnect with yourself.
Services
The Reset Programme
£495.00
A focused short-term programme for clients wanting targeted progress in a specific area such as anxiety, confidence, or habits.
Over three sessions, we identify the subconscious and physiological patterns that keep you stuck, introduce tailored techniques, and embed change through clinical hypnotherapy and coaching tools.
(A minimum of three sessions is recommended for all new clients.)
THE RESTORE SESSION
£80.00/per person
The Restore Session is a 90-minute online group designed to help you release tension and rebalance mind and body.
Using gentle mind-body and subconscious techniques, it offers a supportive space to pause, reset, and restore inner steadiness.
Each group is intentionally small (minimum 5, maximum 8) to ensure confidential, meaningful experience where every voice is heard.
Corporate Wellbeing
Price on enquiry
Empower your team to reset and recharge. I help professionals manage stress, reduce burnout and enhance focus, confidence and emotional resilience. Whether delivered as one-to-one sessions or part of a broader wellbeing strategy. This service creates the space for your team to reconnect with their inner resources.
The Dr Ru Difference
Where science meets soul — personalised hypnotherapy grounded in clinical experience, compassion, and mind-body healing. This is support that goes deeper, for women ready to shift from stuck to steady.
Personalised Support /
Tailored Solutions
No two women are the same and neither are their challenges. Each programme is thoughtfully shaped around your individual intentions, history and pace. Whether you're navigating stress, emotional fatigue, or ingrained patterns that feel hard to shift, you'll receive personalised support that honours your story and creates meaningful, lasting change.
Sustainable Change/Inner Grounding
True change goes beyond surface-level fixes. I bring together subconscious work, nervous-system regulation, and mind-body tools to help you feel grounded, steady and deeply aligned with yourself. This integrated approach supports transformation from the inside out - helping you move forward wit renewed clarity, energy and confidence.
Expert Guidance / Compassionate Care
With over 15 years of experience as a medical doctor, I offer a grounded, evidence-informed approach that integrates mind-body science with modern therapeutic tools. You’ll be supported in a safe, compassionate space where your wellbeing is respected, your boundaries upheld, and your growth deeply supported.
Mind-Body Approach /
Lasting Change
The mind and body are in constant conversation and meaningful change happens when we address both. My integrative approach works with subconscious patterns, emotional responses, and physical tension, helping you release what’s been stored and restore balance on all levels. This creates sustainable shifts that traditional talking methods alone, often can’t reach.
Client Testimonials
This session supported deep self-discovery and gave me a better understanding of my phobia. Dr Ru was patient, reassuring, and incredibly understanding. I felt completely safe with her.
Sarai
I found this session to be revealing, cathartic and empowering.
Nadia
I always knew I was going to experience a great hypnotherapy session with Dr Ru...I've always felt safe in hypnosis...
Lisa
Frequently asked questions
